Cardio, Loaded Carry Double Platter:
Row for preference, but any cardio will do
1 Round is:
5 Mins of Zone 2 cardio,
100m farmer's walk
5 mins zone 2 cardio,
50m e/s waiter's carry
Duration:
S: 1 Round
M: 2-3 Rounds
L:4-5 Rounds
XL: 6-8 Rounds
Scaling: Get as close as you can manage to these percentages, or go free style
S: FW, 20% bodyweight each hand, Waiter's 10-15%
M: FW, 33% bodyweight each hand, Waiter's 15-20% bwt
L: FW, 50% bodyweight each hand, Waiter's 0.25% bwt
XL: FW 50%+ bodyweight each hand, waiter's, above 0,25% bwt each hand
If you're limited to the weights you have available, increase or decrease the distances appropriately
Photo by <a href="https://buff.ly/3z0i733">Fabian Centeno</a> on <a href="https://buff.ly/3Rt1C5Y">Unsplash</a>
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