VO2 Max workout
Warm up doing some form or cardio you're going to use in the VO2 max protocol
Stretch
Continue with the cardio, but increase your intensity/ speed until you are somewhere in Zone 4.
Then:
3 minutes as hard as you can and hold Zone 5 or 95% of your max HR for that activity, 2 minutes rest or active recovery
If you are new to this, start with 2 reps, then try and add a rep each time.
Photo by <a href="https://buff.ly/4c17pIm">Nicolas Hoizey</a> on <a href="https://buff.ly/4c17qvU">Unsplash</a>
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