Sunday Recovery
Find a half hour YT yoga video and stretch.
Go for a walk in the countryside and breathe. Take a friend, bring a dog, stop for a pint if you fancy it.
Photo by <a href="https://buff.ly/3yQI4C1">Delphine Beausoleil</a> on <a href="https://buff.ly/3yLHMMI">Unsplash</a>