Saturday 23rd December
1 round is max distance farmer’s walk in 5 minutes, 10 mins of Zone 2 rucksack carry
S: 1 round
M: 2 rounds
L: 4 rounds
XL 6 rounds
Farmer’s Scaling:
S: 1/4 body weight in each hand
M: 1/3 body weight in each hand
L: 1/2 body weight in each hand
Rucksack scaling:
S: 10Kg
M: 15Kg
L: 20Kg
XL 25+Kg
Photo by Mads Eneqvist via Upsplash