Thursday 21st December
At a moderate or zone 2 pace,
1 round is 400 cardio, 20 push ups,
400 cardio, 20 e/s RFESS,
400 cardio, 20 ring rows,
400 cardio, 20 side plank hip drops (e/s).
S: 1-2 rounds
M: 3 rounds
L 6 rounds
XL 8+ rounds
Cardio, Run, ruck or row. If you cycle, double the distance
Scaling:
Push ups: raise your hands if necessary, keep your body in a straight plank
Ring rows: the more horizontal you go, the harder it is.
Photo by Conscious Design via Upsplash