Tuesday, 19th December
Core:
3 rounds of
max duration side plank each side
McGill Sit ups
Bird dogs
Main Effort:
Max distance in 14 mins:
Run, Ruck or Row for max distance in 14 minutes. Go as hard as you can, leave nothing in tank at the end.
Warm up 3-5 minutes doing the modality you’re going to do for today’s workout, quick stretch, get your heart rate back up.
Go as hard as you can for 14 minutes. Measure your distance so you can compare with next time
Photo by Chander R via Upsplash