Swim
>1 hour
Zone 1 if you need recovery, Zone 2 if you are able

Photo by Efe Kurnaz on Unsplash
https://buffer-media-uploads.s3.amazonaws.com/6546bca8402c92659c087fd8/f431cbb61799f3f145f3886fa6124040c9a04f8b_b52197a8237699fb11e11155b609fbcae617d6ef_instagram