Change, it is hard.
The hard bit of any change effort is not the what or even the why, it is the how. More importantly what conditions need to exist for your change spark to grow into as roaring flame?
Think about it, you can get an infinite amount of nutritional, sleep, sex, training and every other kind of advice pretty much at zero cost over the internet. So why aren't we all healthy and happy, living our best lives? Yes, some of the advice is utter crap designed to separate you from your hard earned cash, but assuming you're not an idiot you can probably filter the obvious cons out, so why are you still stuck?
I read a wonderful article by Adam Mastroianni of https://buff.ly/4aFESHl, where he talks about getting out of the bog. One of the key take home points was that change takes effort. You don't have an infinite amount of energy and you can't just create more, you don't have infinite time and you can't create more. So if you're planning a change effort, what conditions need to exist to allow you the time, head space, energy and resources to make it work before you land back in the bog.
In other words, what needs to change to allow you to change.
Photo by <a href="https://buff.ly/3KrRWVq">Ross Findon</a> on <a href="https://buff.ly/3KrRWEU">Unsplash</a>