Stay the course:
"Accept that quality long-term results require quality long-term focus.
No emotion. No drama. No beating yourself up over small bumps in the road.
Learn to enjoy and appreciate the process. This is especially important because you are going to spend far more time on the actual journey than with those all too brief moments of triumph at the end”. ⠀⠀⠀⠀⠀
Coach Somner⠀
Photo by <a href="https://buff.ly/3xIlawy">Diego Jimenez</a> on <a href="https://buff.ly/4bm9QUE">Unsplash</a>
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#Fitover40
#Fitnessover
#health
#exercise
#Training
#Fitness
#Fitnessmotivation
#healthylifestyle
#fitnessgoals