Having problems starting a strength program?
Here’s what we’d do if we were starting again.
Start super-simple
Links to all the movements:
Front Squat: https://buff.ly/3VCScay
Goblet Squat: https://buff.ly/3XkkYxS
Kettlebell swing: https://buff.ly/3VCScr4
Bench press: https://buff.ly/3VH4LSn
Power Clean: https://buff.ly/3x4cxfC
Landmine press: https://buff.ly/3XoI2M8
Shoulder press: https://buff.ly/3VCScHA
Kudos to Dan Jon for the bones of this program