Which vitamin could help the over 40s reduce the chance of breaking your hip by 30%?
(AND for the over 65s avoid the follow on 27%-79% increased chance of dying post bone break)
Taking at least 800 IU (International Units) of vitamin D daily had a 30% lower risk of breaking their hip. In addition those taking between 700 and 1,000 IU daily were able to lower their risk of falling by 20%.
A typical multi-vit may have around 200 IU of Vit D ☑️ (Good but not great)
A Vit D supplement may have 4000 IU ✅ More than ample.
Adding a stand alone Vitamin D supplement to your daily habits which costs pennies may well pay off.
Supplementing with a Vitamin D and Vitamin K combo is even better as the Vit K prevents excess Calcium being laid down in your arteries rather than your bones. ✅✅
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