Daily Programming – FitSpring

Mixed modality workout:

At Zone 2 pace on the row, as fast as you like on the pull ups, push press and squats

5 Pull ups,
10 Push press
15 Squats
Row 1000m

Size:
S: 10- 20 minutes
M 20-30 minutes
L 40-60 minutes
XL 60-80 minutrs

Scaling:
S: Pull ups with feet on the floor/ big band, Super light DB or a light bar or light bands, Squats to a high seat/ box
M: Pull-ups – feet on a raised box, Medium DB or a bar or medium bands , Squats to a below parallel object
L: Full Pull-ups, Medium-heavy DB, Squats below parallel, no target object

Photo by <a href="https://buff.ly/3V1XVXF">LOGAN WEAVER | @LGNWVR</a> on <a href="https://buff.ly/4c3LCzf">Unsplash</a>