Strength
3 x 5-10
Rear foot elevated split squats
Cossack lunges
Hex bar DL (high handles)
Max distance Farmer's walk
Max Chin ups
Photo by Alora Griffiths on Unsplash
Strength
3 x 5-10
Rear foot elevated split squats
Cossack lunges
Hex bar DL (high handles)
Max distance Farmer's walk
Max Chin ups
Photo by Alora Griffiths on Unsplash