Mixed modality workout
Run for preference, but any cardio will do
1 Round is:
5 Mins of Zone 2 cardio, 100m farmer's walk
5 mins zone 2 cardio, 50m e/s waiter's carry
Duration:
S: 1 Round
M: 2-3 Rounds
L:4-5 Rounds
XL: 6-8 Rounds
Scaling: Get as close as you can manage to these percentages, or go free style
S: FW, 20% bodyweight each hand, Waiter's 10-15%
M: FW, 33% bodyweight each hand, Waiter's 15-20% bwt
L: FW, 50% bodyweight each hand, Waiter's 0.25% bwt
XL: FW 50%+ bodyweight each hand, waiter's, above 0,25% bwt each hand
Photo by Ambitious Studio* – Rick Barrett on Unsplash
Sign up for the monthly FitSpring Newsletter: https://buff.ly/3wLrKSv