Mixed Modality Workout:
3-4 Rounds with a short water break in between each round
Round 1: AMRAP x minutes of
1000m bike, 25 KBS
Round 2: AMRAP x minutes of
500m row, 100m farmer's walk
Round 3: AMRAP x minutes of
400m run, 20 goblet squats
Round 4: AMRAP x minutes of
400 single skips or 100 double unders, DB Push press
This workout allows you to train with friends, just start them on different rounds
Do the cardio at around Zone 2, go as fast as you can on the exercises
Make each AMRAP 5-20 minutes long depending on your fitness and time available
Photo by Fitsum Admasu on Unsplash