Mixed Modality workout:
Go as hard as you like on the Pullups, Push Press & Squats, then complete the row at Zone 2 pace. Do as many rounds as possible in the time. See below for scaling options.
1 Round is
3 x
5 Pull ups,
10 Push press
15 Squats
Then 1 x
Row 1000m
Size:
S: 10- 20 minutes
M 20-30 minutes
L 40-60 minutes
XL 60-80 minutrs
Scaling:
S: Pull ups with feet on the floor/ big band, Super light DB or a light bar or light bands, Squats to a high seat/ box
M: Pull-ups – feet on a raised box, Medium DB or a bar or medium bands , Squats to a below parallel object
L: Full Pull-ups, Medium-heavy DB, Squats below parallel, no target object
Sign up to our newsletter for more useful fitness, longevity & personal development content: https://buff.ly/3VaKYKY
Photo by Danielle Cerullo on Unsplash