Zone 2 Cardio
A healthy heart and circulation means a lower chance of dying from all causes
Main Effort:
5 mins >3 hours, pick your modality and duration
Start with as little as 5 or 10 minutes.
Try to add around 10% each week.
If you're using a heart rate monitor, find zone 2 by using this formula:
(220- your age) x 0.6 for the bottom of zone 2
(220- your age) x 0.7 for the top of zone 2
If doing a long zone 2 effort is too monotonous do rounds of 10 minutes of cardio, 300m heavy Farmer’s walk. You are welcome to change the cardio modality each round.
Photo by dylan nolte on Unsplash