Complete the following at Zone 2 pace
125m e/s heavy Suitcase walk
400m run
25 DB Push Press, (at a weight you can manage all 25 with one break)
400m run
25 Chin ups/ scaled chin ups
400m run
25 KBS (at a weight you can manage all 25 with one break)
400m run
25 Goblet Squat (at a weight you can manage all 25 with one break)
400m run
26 Weighted walking lunge (at a weight you can manage all 26 with one break)
400m run
250m heavy Farmer's walk
400m run
25 e/s halo rotations
Scaling:
Est 1 round = 30 mins
S: Stop at 15 mins
M: 1 round
L: 2 rounds
XL: 3 rounds
Photo by Victor Freitas on Unsplash