Mixed modality workout: Future you thanks you
Perform at Zone 2 or a fairly easy pace, we are going for duration rather than intensity
1 round is
30 x Weighted box step ups
1000m Cardio (run, row or ruck, double the volume for bike)
Hanging knee raise/ Toes to bar
750m Cardio
DB push press
500m Cardio
Ring row or barbell BOR
250m Cardio
150m heavy farmer's walk
around 15 mins per round
Scaling volume:
Duration:
S: 1 round
M: 2 rounds
L: 3 rounds
XL: 4-6 rounds
Photo by Ikrom Chinaski on Unsplash